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Guacamole

Healthycooking's picture
Ingredients
  Ripe avocado 1 Medium, peeled, seeded and mashed
  Lime juice 1 Tablespoon (about 1/2 of a large lime)
  Ground cumin 1⁄4 Teaspoon
  Salsa/Mild picante sauce /medium picante sauce 1 1⁄2 Tablespoon
  Ripe tomato/8 cherry tomatoes 1 Medium, chopped
  Finely chopped onion 2 Tablespoon
  Chopped fresh cilantro 2 Tablespoon, lightly packed
  Garlic 1 Clove (5 gm), finely minced
  Black pepper To Taste
Directions

In a bowl, mix together all ingredients.
Serve chilled or at room temperature.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Mixing
Ingredient: 
Avocado
Interest: 
Healthy

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4.140625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 312

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158 mg6.6%

Total Carbohydrates 36 g11.8%

Dietary Fiber 20 g80%

Sugars 7.8 g

Protein 8 g15.6%

Vitamin A 70.6% Vitamin C 98%

Calcium 10.7% Iron 17.2%

*Based on a 2000 Calorie diet

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Guacamole Recipe