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Avocado Guacamole

CookingMyWay's picture
One of my favorite foodie foods...
Ingredients
  Avocados 2
  Tomatoes 2
  Garlic 1 Clove (5 gm)
  Red onion 1⁄4 Cup (4 tbs)
  Jalapeno 1
  Lime juice To Taste
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1 Remove the avocado stem and cut it into half.
2 Twist the halves a little and remove the pit from the center.
3 Carefully scoop out the flesh of the avocados and transfer to a large bowl.
4 Using a fork, mash the avocado pulp well and set aside.
5 Chop the red onion and tomatoes finely and add to the avocado pulp.
6 Peel the garlic clove and using a garlic press or a sharp knife, chop it finely and add it to the avocado.
7 Chop the jalapeno pepper finely and add it to the bowl.
8 Mix well to combine all the ingredients.
9 Sprinkle some salt, pepper and lime juice as per your preference and mix once again.

SERVING
10 Serve it as a dip or as a salad.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Mexican
Method: 
Mixing
Dish: 
Dip
Restriction: 
Vegan, Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
2
Story
Just a quick guac recipe - unfortunatly the camera decided to stop before I was done... :) Nikko
Avocado Guacamole is a special dish from Mexican cuisine. Find out how the chef makes us feel comfortable with making a Mexican dish with ease along with some valuable tips on how to alter the recipe to suit your taste. Anyone who is dreads trying out new foreign recipes will come out strong after watching the video.

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Average: 2.7 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 379 Calories from Fat 263

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 219.7 mg9.2%

Total Carbohydrates 27 g8.9%

Dietary Fiber 16.5 g66%

Sugars 6.8 g

Protein 6 g11.7%

Vitamin A 27.8% Vitamin C 70.8%

Calcium 4.9% Iron 8.8%

*Based on a 2000 Calorie diet

7 Comments

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Avocado Guacamole Recipe Video