|Garlic||1 Clove (5 gm)|
|Red onion||1⁄4 Cup (4 tbs)|
|Lime juice||To Taste|
1 Remove the avocado stem and cut it into half.
2 Twist the halves a little and remove the pit from the center.
3 Carefully scoop out the flesh of the avocados and transfer to a large bowl.
4 Using a fork, mash the avocado pulp well and set aside.
5 Chop the red onion and tomatoes finely and add to the avocado pulp.
6 Peel the garlic clove and using a garlic press or a sharp knife, chop it finely and add it to the avocado.
7 Chop the jalapeno pepper finely and add it to the bowl.
8 Mix well to combine all the ingredients.
9 Sprinkle some salt, pepper and lime juice as per your preference and mix once again.
10 Serve it as a dip or as a salad.
Calories 379 Calories from Fat 263
% Daily Value*
Total Fat 31 g48.3%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 219.7 mg9.2%
Total Carbohydrates 27 g8.9%
Dietary Fiber 16.5 g66%
Sugars 6.8 g
Protein 6 g11.7%
Vitamin A 27.8% Vitamin C 70.8%
Calcium 4.9% Iron 8.8%
*Based on a 2000 Calorie diet