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Golden Guacamole

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  Low fat cottage cheese 1 Cup (16 tbs)
  Parsley 1⁄4 Cup (4 tbs), chopped
  Onion 1⁄2 Small, chopped
  Hot chili peppers 1 Tablespoon, minced
  Lime juice 1 Tablespoon
  Chopped coriander 1 Tablespoon
  Garlic 1⁄2 Clove (2.5 gm)
  Avocado 1 , quartered
  Tomato 1 , chopped

Place the cottage cheese, parsley, onions, chili peppers, lime juice, coriander, and garlic in a food processor or blender.
Process on medium speed until smooth, scraping down the sides of the container as necessary.
Add the avocado and continue processing on medium speed until all of the ingredients are combined.
Place in a serving container and top with the tomatoes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 603 Calories from Fat 313

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 786.2 mg32.8%

Total Carbohydrates 42 g14%

Dietary Fiber 18 g71.9%

Sugars 16.8 g

Protein 34 g68%

Vitamin A 79.3% Vitamin C 178.4%

Calcium 29.8% Iron 18.9%

*Based on a 2000 Calorie diet

Golden Guacamole Recipe