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Easy Guacamole

fast.cook's picture
  Ripe avocados 2 Large
  Lemon juice/Lime juice 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Canned california green chiles/Cayenne, liquid hot-pepper seasoning/ minced hot green chiles to taste 4 , seeded and chopped

Cut avocados in half, remove seeds, and scoop out pulp with a spoon, or peel.
Mash pulp coarsely with a fork while blending in lemon or lime juice. (Or, for a smooth dip, whirl in a blender.) Season to taste with salt.
Add the chopped chiles, cayenne, or pepper seasoning if you'd like a touch of heat.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1291 Calories from Fat 982

% Daily Value*

Total Fat 117 g180.4%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1025.4 mg42.7%

Total Carbohydrates 72 g24%

Dietary Fiber 53.8 g215.1%

Sugars 6.4 g

Protein 16 g32.3%

Vitamin A 23.5% Vitamin C 167.8%

Calcium 10% Iron 24.6%

*Based on a 2000 Calorie diet

Easy Guacamole Recipe