|Ripe avocados||2 Large|
|Lemon juice/Lime juice||3 Tablespoon|
|Canned california green chiles/Cayenne, liquid hot-pepper seasoning/ minced hot green chiles to taste||4 , seeded and chopped|
Cut avocados in half, remove seeds, and scoop out pulp with a spoon, or peel.
Mash pulp coarsely with a fork while blending in lemon or lime juice. (Or, for a smooth dip, whirl in a blender.) Season to taste with salt.
Add the chopped chiles, cayenne, or pepper seasoning if you'd like a touch of heat.
Serving size: Complete recipe
Calories 1291 Calories from Fat 982
% Daily Value*
Total Fat 117 g180.4%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1025.4 mg42.7%
Total Carbohydrates 72 g24%
Dietary Fiber 53.8 g215.1%
Sugars 6.4 g
Protein 16 g32.3%
Vitamin A 23.5% Vitamin C 167.8%
Calcium 10% Iron 24.6%
*Based on a 2000 Calorie diet