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Vegetable Soy Grits Loaf

Fresh.n.Natural's picture
Ingredients
  Carrots 2 Cup (32 tbs), grated (Raw Variety)
  String beans 1 Cup (16 tbs), cooked and pureed
  Celery 1 Cup (16 tbs), chopped (Along With Tops)
  Onion 1 , grated
  Whole grain bread crumbs 1 Cup (16 tbs)
  Soy grits 1⁄2 Cup (8 tbs), soaked in 0.5 cup stock
  Sunflower seed meal 1⁄2 Cup (8 tbs)
  Nutritional yeast 3 Tablespoon
  Sage 1⁄2 Teaspoon
Directions

Blend all ingredients.
Turn into oiled loaf pan.
Bake at 350° F. for about 20 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Baked
Ingredient: 
Vegetable
Servings: 
6

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 125 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 63 mg2.6%

Total Carbohydrates 22 g7.5%

Dietary Fiber 6 g23.9%

Sugars 4.3 g

Protein 9 g18.9%

Vitamin A 144.8% Vitamin C 8.4%

Calcium 4.8% Iron 8.3%

*Based on a 2000 Calorie diet

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Vegetable Soy Grits Loaf Recipe