|Regular grits||2⁄3 Cup (10.67 tbs)|
|Chopped green onion||3⁄4 Cup (12 tbs)|
|Chopped sweet red pepper||1⁄4 Cup (4 tbs)|
|Water||3 Cup (48 tbs)|
Coat a medium skillet with cooking spray, place over medium heat until hot.
Add onion and red pepper; saute 3 minutes or until tender.
Add tomatoes and pepper.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
Combine water and salt in a medium saucepan, bring to a boil.
Add grits; cook 10 to 15 minutes, stirring frequently, until thickened.
Remove from heat, stir in tomato mixture, and serve immediately.
Serving size: Complete recipe
Calories 439 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 511.4 mg21.3%
Total Carbohydrates 99 g33.1%
Dietary Fiber 13.6 g54.6%
Sugars 12 g
Protein 14 g27.3%
Vitamin A 178.9% Vitamin C 240.2%
Calcium 11.9% Iron 38.9%
*Based on a 2000 Calorie diet