Grits 'N Greens Dinner Bake
|Water||4 Cup (64 tbs)|
|Uncooked regular grits||1 Cup (16 tbs)|
|Frozen chopped spinach||10 Ounce|
|Shredded swiss cheese||2 Cup (32 tbs)|
|Chopped cooked ham||1 1⁄2 Cup (24 tbs)|
|Prepared mustard||1 Tablespoon|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Bring water and salt to a boil in a large saucepan; gradually add grits, stirring constantly.
Cover, reduce heat, and cook 5 minutes.
Add spinach, Swiss cheese, and ham, stirring until cheese melts.
Stir in eggs and mustard.
Pour into a lightly greased 8-inch square baking dish.
Sprinkle with grated Parmesan cheese.
Bake at 325Â° for 45 minutes or until a knife inserted in the center comes out clean.
Calories 369 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 118.4 mg39.5%
Sodium 693.1 mg28.9%
Total Carbohydrates 36 g11.9%
Dietary Fiber 3.1 g12.3%
Sugars 1.3 g
Protein 23 g46.9%
Vitamin A 96.7% Vitamin C 22.2%
Calcium 40.1% Iron 17.3%
*Based on a 2000 Calorie diet