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Ham And Grits Pie

Diet.Chef's picture
  Quick cooking grits 1⁄3 Cup (5.33 tbs), uncooked
  Hot water 1 Cup (16 tbs)
  Minced lean cooked ham 1 Cup (16 tbs)
  Evaporated skimmed milk 3⁄4 Cup (12 tbs)
  Shredded cheddar cheese 2 Ounce (1/2 Cup)
  Eggs 3 , beaten
  Chopped fresh chives 3 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Whole wheat flakes cereal 1⁄2 Cup (8 tbs), crushed
  Paprika 1⁄2 Teaspoon

Combine grits and water in a 2-quarr casserole.
Microwave, uncovered, at HIGH for 5 minutes, stirring after 3 1/2 minutes.
Combine grits, ham, and next 7 ingredients in a bowl.
Pour mixture into a 9-inch gloss pieplate that has been coated with cooking spray.
Sprinkle cereal and paprika over top of mixture.
Place pieplate in microwave oven on an inverted saucer.
Microwave, uncovered, at MEDIUM HIGH (70% power) for 13 to 15 minutes or just until center is set, giving dish a quarter-turn after every 4 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1536 Calories from Fat 426

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 736 mg245.3%

Sodium 1772.5 mg73.9%

Total Carbohydrates 170 g56.6%

Dietary Fiber 16.2 g64.9%

Sugars 50.3 g

Protein 114 g227.5%

Vitamin A 149.3% Vitamin C 86.1%

Calcium 116.3% Iron 205%

*Based on a 2000 Calorie diet

Ham And Grits Pie Recipe