|Frozen chopped spinach||10 Ounce (1 Package)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Ground white pepper||1⁄4 Teaspoon|
|Ground nutmeg||1⁄4 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Quick cooking grits||3⁄4 Cup (12 tbs), uncooked|
|Plain non-fat yogurt||1⁄2 Cup (8 tbs)|
Cook chopped spinach according to package directions, omitting salt and adding onions.
Drain well, stir in pepper and nutmeg.
Combine water and salt in a medium saucepan,- bring to a boil.
Stir in grits.
Cover, reduce heat, and simmer for 5 minutes or until thickened.
Sttir in reserved spinach mixture and yogurt.
Continue cooking untilthoroughly heated.
Serving size: Complete recipe
Calories 539 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 766 mg31.9%
Total Carbohydrates 107 g35.7%
Dietary Fiber 13.8 g55.3%
Sugars 8.3 g
Protein 31 g61.2%
Vitamin A 569.8% Vitamin C 169.6%
Calcium 45.3% Iron 70.7%
*Based on a 2000 Calorie diet