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Grits Florentine

Diet.Chef's picture
Ingredients
  Frozen chopped spinach 10 Ounce (1 Package)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Ground white pepper 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Quick cooking grits 3⁄4 Cup (12 tbs), uncooked
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
Directions

Cook chopped spinach according to package directions, omitting salt and adding onions.
Drain well, stir in pepper and nutmeg.
Set aside.
Combine water and salt in a medium saucepan,- bring to a boil.
Stir in grits.
Cover, reduce heat, and simmer for 5 minutes or until thickened.
Sttir in reserved spinach mixture and yogurt.
Continue cooking untilthoroughly heated.

Recipe Summary

Cuisine: 
Italian
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Pepper

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3.989285
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 539 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.81 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 766 mg31.9%

Total Carbohydrates 107 g35.7%

Dietary Fiber 13.8 g55.3%

Sugars 8.3 g

Protein 31 g61.2%

Vitamin A 569.8% Vitamin C 169.6%

Calcium 45.3% Iron 70.7%

*Based on a 2000 Calorie diet

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Grits Florentine Recipe