|Old fashioned grits/Not quick cooking / instant||1⁄2 Cup (8 tbs) (White/Yellow)|
|Non stick spray||1|
|Chicken/Vegetable broth||3⁄4 Cup (12 tbs)|
|Parmesan cheese||3 Tablespoon, grated|
To Cook Hominy: Cover a flat baking sheet with heavy foil, arid grease or spray the foil.
In a 4-cup microwavesafe bowl, stir together grits, 1/2 cup water, and broth.
Microwave, covered, on high (100%) for 4 to 6 minutes, stirring every 2 minutes, until mixture is as thick as mashed potatoes, but not dry.
Whisk smooth and stir in 2 tablespoons cheese.
To Shape Hearts: Divide the hot mixture in half on prepared baking sheet and shape into 2 hearts, each about 1/2 inch thick, 6 inches long, and 5 1/2 inches across at the widest part, pushing up the sides to form a 1-inch raised edge.
Spray tops with cooking spray. (Hearts may be covered and refrigerated up to 2 days or frozen.
Bring to room temperature before baking.) To Bake: Place rack in upper third of oven and preheat to 500°F.
Sprinkle tops of hearts with remaining 1 tablespoon cheese.
Bake for 13 to 18 minutes, or until heated through and edges begin to turn golden. (Hearts may be baked several hours ahead and reheated at 500°F. for 2 minutes.) Remove to plates with spatula.
Serving size: Complete recipe
Calories 934 Calories from Fat 311
% Daily Value*
Total Fat 35 g53.2%
Saturated Fat 13.3 g66.5%
Trans Fat 0 g
Cholesterol 151.2 mg50.4%
Sodium 839.2 mg35%
Total Carbohydrates 95 g31.7%
Dietary Fiber 5.8 g23.3%
Sugars 0.4 g
Protein 61 g122.6%
Vitamin A 7.2% Vitamin C
Calcium 55.3% Iron 26.1%
*Based on a 2000 Calorie diet