Fried Sausage Grits
|Water||4 Cup (64 tbs)|
|Quick cooking grits||1 Cup (16 tbs)|
|Bulk pork sausage||1⁄2 Pound|
|Onion||1 Small, finely chopped|
|Cornmeal||1 Cup (16 tbs)|
In a saucepan, bring water and salt to a boil; slowly add grits, stirring constantly.
Reduce heat to medium-low; cover and cook for 5-7 minutes or until very thick; set aside.
In a skillet, cook and crumble sausage until browned; drain.
Add sausage and onion to grits; mix well.
Spoon into a greased 8-1/2-in.x 4-1/2-in.x 2-1/2-in.loaf pan.
Remove from pan; cut into 1/2-in.slices.
Roll slices in cornmeal.
Cook in a greased skillet until golden brown on both sides.
Serving size: Complete recipe
Calories 2144 Calories from Fat 607
% Daily Value*
Total Fat 68 g104.3%
Saturated Fat 24.7 g123.7%
Trans Fat 0 g
Cholesterol 210.9 mg70.3%
Sodium 3130.8 mg130.4%
Total Carbohydrates 331 g110.4%
Dietary Fiber 27.6 g110.3%
Sugars 11.7 g
Protein 67 g133.3%
Vitamin A 11.8% Vitamin C 27.3%
Calcium 14.2% Iron 93.6%
*Based on a 2000 Calorie diet