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Collard Greens

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Ingredients
  Collard green 1 Pound, rinsed and teared
  Smoked ham/Bacon 5 Ounce, diced
  Canola oil 1 Teaspoon
  Onion 1⁄2 , diced
  Chicken stock 1 Cup (16 tbs)
  Salt and pepper To Taste
Directions

MAKING
1. In a pan add in the smoked ham and canola oil. Sauté for few minutes.
2. Add in the onion and cook for few minutes.
3. Add in the collard greens in bunches and sauté.
4. Pour in the chicken stock and mix well. Cover with the lid for 5 minutes.
5. Season with salt and pepper. Cover again and cook for 5 minutes more.

SERVING
6. Serve Collard Greens with red eyed beans and rice.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Collard Green
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 3.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 24.5 mg8.2%

Sodium 511.3 mg21.3%

Total Carbohydrates 11 g3.8%

Dietary Fiber 4.4 g17.5%

Sugars 2.6 g

Protein 10 g20.5%

Vitamin A 151.6% Vitamin C 69%

Calcium 17.3% Iron 4.1%

*Based on a 2000 Calorie diet

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