You are here

Fiddlehead Ferns

Ingredients
  Fiddlehead ferns 4 Cup (64 tbs)
  Butter 2 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  White wine 1⁄2 Cup (8 tbs) (Optional)
  Sea salt To Taste
  Freshly ground black pepper To Taste
  Lemon juice 1 Teaspoon (Optional)
Directions

GETTING READY
1. In a large strainer, rinse fiddlehead fern under cold water. Chop the ends, and set aside.

MAKING
2. Place a saucepan on flame, add water, wine, 1 tablespoon of butter, salt, and pepper in it. Bring it to a boil.
3. Turn the flame down to medium, and drop fern in it. Let it steam for about 6 minutes or until fork tender. Drain well.
4. Add butter, salt, pepper, and lemon juice. Mix well.

SERVING
5. Serve fiddlehead ferns with grilled chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
North American
Course: 
Side Dish
Taste: 
Savory
Method: 
Steamed
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

Rate It

Your rating: None
3.8375
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 114

% Daily Value*

Total Fat 13 g20%

Saturated Fat 7.7 g38.5%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 160.5 mg6.7%

Total Carbohydrates 13 g4.4%

Dietary Fiber 0.14 g0.57%

Sugars 0.6 g

Protein 9 g18.7%

Vitamin A 152.2% Vitamin C 90.7%

Calcium 7.5% Iron 16.3%

*Based on a 2000 Calorie diet

0 Comments

Fiddlehead Ferns Recipe Video