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Sauteed Collard Greens

Jyl.Ferris's picture
These are not your mama's collard greens which are usually cooked for a long time until they're soft and olive green. Collard greens are one of the healthiest green vegetables you can eat. And one of the easiest to cook deliciously. We paired this with ribeye steak, sauteed onions, and of courtesy of Brooklyn Brew Shop. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
  Collard greens 12 Ounce
  Olive oil 3 Tablespoon
  Garlic 6 , slice
  Red pepper flakes 1 Dash
  Regular salt 1 Dash

1.Roll the collard greens and chop.
2. In a pan, heat olive oil.
3. Add the garlic and collard greens.
4. Add crushed red pepper and cook for 6 minutes on low heat.
5. Add salt and stir.

6. Serve as a side dish along with your main course.

Add the salt in the end because the greens will wilt more water otherwise.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 266 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 97.5 mg4.1%

Total Carbohydrates 13 g4.4%

Dietary Fiber 6.4 g25.6%

Sugars 0.9 g

Protein 5 g9.7%

Vitamin A 227% Vitamin C 105.7%

Calcium 26.6% Iron 3.5%

*Based on a 2000 Calorie diet


Sauteed Collard Greens Recipe Video