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Kale Greens

keithsnow's picture
Chef Keith Snow from http://www.HarvestEating.com demonstrates and easy way to create delicious kale greens.
Ingredients
  Kale 1 Bag (1 kg)
  Shallot 1 Medium
  Extra virgin olive oil 2 Tablespoon
  Garlic clove 1 Large, chopped
  Sesoning 1⁄2 Teaspoon (Harvest Eating Herb Seasoning as needed, to taste)
  Chicken broth 2 1⁄2 Cup (40 tbs) (organic)
Directions

GETTING READY
1) Peel and roughly chop the shallot.

MAKING
1) In a large pot or Dutch oven, heat the olive oil, add the shallot and garlic saute for a few seconds.
2) Sprinkle and stir in the seasoning, then add the kale greens.
3) Sprinkle with some more seasoning and pour in the chicken stock.
4) Cover the pot with lid and cook for about 45 minutes until cooked down.

SERVING
5) Spoon the Kale Greens in a serving plate and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 3.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 485.6 mg20.2%

Total Carbohydrates 27 g9%

Dietary Fiber 5 g20.1%

Sugars 0.7 g

Protein 9 g18.2%

Vitamin A 770.3% Vitamin C 501.3%

Calcium 34.1% Iron 24.1%

*Based on a 2000 Calorie diet

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