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Sauteed Local Organic Greens

madewithlove's picture
Super yummy incredibly easy way to eat more greens!!! Try some Collard, Amaranth, Kale, Chard, Wild Quinoa, New Zealand Spinach or fresh many options for gorgeous yummy organic local greens.
  Collard green 1 Bunch (100 gm), cut in strips
  Purple kale 1 Bunch (100 gm), finely chopped
  Chard 1 Bunch (100 gm), finely chopped (red and white vein chard)
  Wild quinoa 1 Bunch (100 gm), finely chopped
  Red pepper spice blend 1 Tablespoon (as required)
  Soy sauce 1 Tablespoon
  Butter 1 Tablespoon

1. Place a pan over heat. Add all the chopped greens into the dry pan. Toss well.
2. Sprinkle with red pepper spice blend and soy sauce.
3. Stir in a dollop of butter. Mix well.

4. Serve sautéed vegetables hot with flat bread.

You can make this dish with any type of greens available in the local market.
If you find the greens dry you may add 2 tablespoons of water, just to keep them moist.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 289 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 606.4 mg25.3%

Total Carbohydrates 48 g15.9%

Dietary Fiber 6.6 g26.3%

Sugars 3.1 g

Protein 9 g18.1%

Vitamin A 304.2% Vitamin C 157.7%

Calcium 18.8% Iron 16.3%

*Based on a 2000 Calorie diet


Sauteed Local Organic Greens Recipe Video