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Steamed Chard

Ingredients
  Swiss chard 12 Ounce (1 Bunch)
  Salt To Taste
Directions

1. Wash chard; shake dry. Cut leaves from stems; cut leaves into 1-inch strips. Place steamer basket in a saucepan or skillet; add water till just below the basket. Bring water to boiling. Place chard in the steamer basket. Cover and steam about 5 minutes or till chard is just tender. Season with salt to taste; serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 65 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1112.3 mg46.3%

Total Carbohydrates 13 g4.2%

Dietary Fiber 5.4 g21.8%

Sugars 3.7 g

Protein 6 g12.2%

Vitamin A 416.1% Vitamin C 170.1%

Calcium 17.4% Iron 34%

*Based on a 2000 Calorie diet

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Steamed Chard Recipe