Arugula with Sun Dried Tomatoes
|Sun-dried tomatoes||8 , packed without oil|
|Hot water||1⁄2 Cup (8 tbs)|
|Fat free french dressing||1⁄3 Cup (5.33 tbs)|
|Balsamic vinegar||1 Tablespoon|
|Unsweetened apple juice||1 Tablespoon|
|Dijon mustard||1 Teaspoon|
|Torn arugula||4 Cup (64 tbs)|
|Freshly grated parmesan cheese||1⁄4 Cup (4 tbs)|
Combine tomatoes and hot water in a small bowl; let stand 10 minutes.
Drain and cut tomatoes into quarters.
Combine dressing and next 4 ingredients in a small bowl, stirring well.
Combine tomato and arugula in a bowl, tossing lightly.
Drizzle dressing mixture over arugula mixture.
Sprinkle with Parmesan cheese.
Serving size: Complete recipe
Calories 302 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 5.6 g27.8%
Trans Fat 0 g
Cholesterol 27.4 mg9.1%
Sodium 1221.5 mg50.9%
Total Carbohydrates 37 g12.2%
Dietary Fiber 3.4 g13.8%
Sugars 24.5 g
Protein 17 g33.6%
Vitamin A 46.7% Vitamin C 30.5%
Calcium 51.4% Iron 18.2%
*Based on a 2000 Calorie diet