Avery Island Celery
|Canned no salt added tomatoes||16 Ounce (1 Can)|
|Margarine||1⁄4 Cup (4 tbs) (Acceptable)|
|Onion||1 Medium, chopped|
|Hot pepper sauce||1⁄2 Teaspoon|
|Diagonally cut celery||4 Cup (64 tbs)|
|Frozen no salt added peas||10 Ounce, thawed (1 Package)|
Drain tomatoes, reserving liquid.
Melt margarine in a large skillet over medium-high heat.
Add onion and saute until just tender but not brown.
Add liquid from tomatoes, hot pepper sauce and thyme.
Bring to a boil and stir in celery and peas.
Cover and cook 10 minutes, or until barely tender.
Add tomatoes and heat thoroughly before serving.
Serving size: Complete recipe
Calories 825 Calories from Fat 398
% Daily Value*
Total Fat 45 g69%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 702.2 mg29.3%
Total Carbohydrates 90 g30.1%
Dietary Fiber 28.5 g114.2%
Sugars 33.9 g
Protein 25 g50.3%
Vitamin A 165.4% Vitamin C 157.5%
Calcium 28.6% Iron 36.2%
*Based on a 2000 Calorie diet