Eggs In Celery Nests
|Finely chopped celery/2 cups drained bean sprouts||4 Cup (64 tbs), drained|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Dehydrated onion flakes||1 Teaspoon, soaked in 2 tablespoons water|
Cover celery with water, bring to boil and simmer 5 minutes.
Drain and cool. (If using canned bean sprouts, rinse and drain.) Combine celery, parsley, onion flakes and water in which it soaked, and salt; mix well.
Shape into four even nests on a non-stick baking sheet (or use custard cups).
Break one egg into each nest.
Bake at 350Â° F. (moderate oven) for 20 minutes or to taste.
Serving size: Complete recipe
Calories 383 Calories from Fat 187
% Daily Value*
Total Fat 21 g32%
Saturated Fat 6.4 g32.1%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 2607.1 mg108.6%
Total Carbohydrates 23 g7.5%
Dietary Fiber 8.4 g33.6%
Sugars 12.3 g
Protein 29 g58.3%
Vitamin A 75.2% Vitamin C 47.7%
Calcium 32.2% Iron 28.8%
*Based on a 2000 Calorie diet