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Baked Fish With Tomato Feta Sauce

Canadian.Recipes's picture
This Baked Fish With Tomato Feta Sauce is simply irresistible and mouth-watering recipe. Try this easy to prepare Baked Fish With Tomato Feta Sauce; I am sure you will love to share it with your loved ones.
  Butter 15 Milliliter (1 Tablespoon)
  Vegetable oil 15 Milliliter (1 Tablespoon)
  Garlic 1 Clove (5 gm), minced
  Onions 2 , finely chopped
  Plum tomatoes 1 Can (10 oz), drained and coarsely chopped
  Dry white wine 125 Milliliter (1/2 Cup)
  Dry vermouth 1⁄4 Cup (4 tbs)
  Tomato paste 25 Milliliter (2 Tablespoon)
  Dried oregano 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Feta cheese 1⁄4 Pound, crumbled (125 Gram)
  Fish fillets 1 1⁄2 Pound, cut in 1-1/2 inch chunks (750 Gram)
  Chopped parsley 1 Tablespoon (Fresh, For Garnish)

In saucepan, heat together butter and oil; saute garlic and onions for 2 minutes without browning.
Stir in tomatoes, wine, tomato paste, oregano, salt and pepper; simmer, uncovered, until sauce is thickened, about 30 minutes.
Remove from heat and stir in feta.
Divide fish among 6 greased scallop shells or individual ovenproof casseroles.
Cover with about 1/3 cup (75 mL) hot tomato feta mixture.
Bake in 425°F (220°C) oven for 10 to 15 minutes or until fish is opaque and flakes easily.
Garnish with parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1492 Calories from Fat 602

% Daily Value*

Total Fat 68 g105.1%

Saturated Fat 26.9 g134.6%

Trans Fat 0 g

Cholesterol 583.2 mg194.4%

Sodium 2918.1 mg121.6%

Total Carbohydrates 59 g19.6%

Dietary Fiber 12 g47.8%

Sugars 21.6 g

Protein 144 g288.4%

Vitamin A 93.6% Vitamin C 129.1%

Calcium 112.6% Iron 43.7%

*Based on a 2000 Calorie diet

Baked Fish With Tomato Feta Sauce Recipe