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Spinach & Feta Salad

Veggie.Lover's picture
Ingredients
  Spinach 1 1⁄2 Pound
  Red onion 1 Medium, thinly sliced and separated into rings
  Mushrooms 1⁄2 Pound, thinly sliced
  Crumbled feta cheese 1 Cup (16 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Oregano leaves 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced / pressed
  Salt 1⁄4 Teaspoon
  Olive oil 1⁄3 Cup (5.33 tbs)
  Freshly ground pepper To Taste
Directions

Remove and discard tough stems and tear large leaves into bite size pieces.
In a large bowl, combine spinach, onion, mushrooms, and cheese.
In a small bowl, mix lemon juice, oregano, garlic, and salt.
Drizzle oil over vegetables, tossing to coat spinach, then pour lemon juice mixture over all and mix lightly.
Grind pepper over each serving to taste.
Serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1305 Calories from Fat 946

% Daily Value*

Total Fat 107 g165.3%

Saturated Fat 32.9 g164.5%

Trans Fat 0 g

Cholesterol 133.5 mg44.5%

Sodium 2712.2 mg113%

Total Carbohydrates 55 g18.3%

Dietary Fiber 19.6 g78.5%

Sugars 20 g

Protein 50 g99.2%

Vitamin A 1289.6% Vitamin C 387.4%

Calcium 146.5% Iron 119.1%

*Based on a 2000 Calorie diet

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Spinach & Feta Salad Recipe