Spinach & Feta Salad
|Spinach||1 1⁄2 Pound|
|Red onion||1 Medium, thinly sliced and separated into rings|
|Mushrooms||1⁄2 Pound, thinly sliced|
|Crumbled feta cheese||1 Cup (16 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Oregano leaves||1⁄2 Teaspoon|
|Garlic||2 Clove (10 gm), minced / pressed|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Freshly ground pepper||To Taste|
Remove and discard tough stems and tear large leaves into bite size pieces.
In a large bowl, combine spinach, onion, mushrooms, and cheese.
In a small bowl, mix lemon juice, oregano, garlic, and salt.
Drizzle oil over vegetables, tossing to coat spinach, then pour lemon juice mixture over all and mix lightly.
Grind pepper over each serving to taste.
Serving size: Complete recipe
Calories 1305 Calories from Fat 946
% Daily Value*
Total Fat 107 g165.3%
Saturated Fat 32.9 g164.5%
Trans Fat 0 g
Cholesterol 133.5 mg44.5%
Sodium 2712.2 mg113%
Total Carbohydrates 55 g18.3%
Dietary Fiber 19.6 g78.5%
Sugars 20 g
Protein 50 g99.2%
Vitamin A 1289.6% Vitamin C 387.4%
Calcium 146.5% Iron 119.1%
*Based on a 2000 Calorie diet