|Beef||1 1⁄2 Pound|
|Tomato paste||1⁄2 Tablespoon|
|Garlic||6 Clove (30 gm)|
|Spice||4 Clove (20 gm)|
|Greek wine vinegar||2 Tablespoon|
|Olive oil||1⁄2 Cup (8 tbs) (Extra Virgin)|
1.Bring your large pot out to cook this dish in and place it on the stove top.
2.Pour the olive oil into the pot and get ready to brown the meat in the olive oil, so turn up the heat to medium high.
3.Add the meat and saute the cubes stirring constantly so that they dont stick to the pot and get burnt.
4.Wait for the meat to get lightly braised in the oil and then add the tomato paste which has been diluted in 1 1/2 cups of water.
5.Turn up the heat to high and bring the contents of the pot to a boil.
6.Add the wine vinegar, the onions without chopping and the whole garlic cloves to the pot. Give it all a good stir to coat the meat.
7.Add oregano, sea salt and the fresh ground pepper. Lastly add the cinnamon stick along with the spice cloves.
8.Give the contents a good stir and turn the heat down and let it simmer for an hour.
9.Uncover the lid and once the meat is tender, ladle into stew dishes.
10.Serve with fresh white bread.
Calories 1021 Calories from Fat 576
% Daily Value*
Total Fat 65 g99.6%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 140.6 mg46.9%
Sodium 154.2 mg6.4%
Total Carbohydrates 62 g20.6%
Dietary Fiber 14.9 g59.6%
Sugars 21.6 g
Protein 54 g107.9%
Vitamin A 8.9% Vitamin C 75.7%
Calcium 31.5% Iron 50.7%
*Based on a 2000 Calorie diet