Red Pepper, Feta And Garlic Hummus
|Chickpeas||19 Ounce, drained, rinsed (540 Milliliter)|
|Sweet red peppers||2 , roasted , peeled, seeded and diced|
|Minced garlic/1 head roasted garlic||2 Clove (10 gm)|
|Feta cheese||2 Ounce, crumbled (60 Gram)|
|Hot pepper sauce||1⁄4 Teaspoon (1 Milliliter)|
|Pepper||1⁄2 Teaspoon (2 Milliliter)|
Place chickpeas in food processor and chop finely (until almost mashed).
Add red peppers and garlic.
Process on/off until combined but not completely pureed.
Add feta cheese, hot pepper sauce and pepper and process on/off until evenly distributed.
Taste and season with salt.
Calories 1103 Calories from Fat 193
% Daily Value*
Total Fat 23 g35%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 25.2 mg8.4%
Sodium 591.8 mg24.7%
Total Carbohydrates 174 g58.1%
Dietary Fiber 49.7 g198.7%
Sugars 35.4 g
Protein 58 g115.3%
Vitamin A 85.2% Vitamin C 289.9%
Calcium 44.1% Iron 97.9%
*Based on a 2000 Calorie diet