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Red Pepper, Feta And Garlic Hummus

Heart.Foods's picture
This red pepper. Feta and garlic hummus recipe is made with chickepeas. Consireded very nutritious, the hummus is a maediterranean dip that has been americanised to taste. the red pepper, feta cheese and garlic along with hotpepper sauce, really give it a kick. the hummus can be served with tortilla chips.
  Chickpeas 19 Ounce, drained, rinsed (540 Milliliter)
  Sweet red peppers 2 , roasted , peeled, seeded and diced
  Minced garlic/1 head roasted garlic 2 Clove (10 gm)
  Feta cheese 2 Ounce, crumbled (60 Gram)
  Hot pepper sauce 1⁄4 Teaspoon (1 Milliliter)
  Pepper 1⁄2 Teaspoon (2 Milliliter)
  Salt To Taste

Place chickpeas in food processor and chop finely (until almost mashed).
Add red peppers and garlic.
Process on/off until combined but not completely pureed.
Add feta cheese, hot pepper sauce and pepper and process on/off until evenly distributed.
Taste and season with salt.

Recipe Summary

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1103 Calories from Fat 193

% Daily Value*

Total Fat 23 g35%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 25.2 mg8.4%

Sodium 591.8 mg24.7%

Total Carbohydrates 174 g58.1%

Dietary Fiber 49.7 g198.7%

Sugars 35.4 g

Protein 58 g115.3%

Vitamin A 85.2% Vitamin C 289.9%

Calcium 44.1% Iron 97.9%

*Based on a 2000 Calorie diet

Red Pepper, Feta And Garlic Hummus Recipe