You are here

Keftethes

Ingredients
  Ground turkey meat 1 Pound
  Egg whites 2
  Nonfat dry milk solids 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Shallots/Green onions 2 , chopped
  Finely chopped parsley 1⁄4 Cup (4 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oregano 1⁄4 Teaspoon
  Butter/Oil 1 1⁄2 Teaspoon
  Red wine vinegar 3 Tablespoon
Directions

Mix together the ground meat, egg whites, milk solids, garlic, shallots, parsley, salt, pepper, and oregano.
Shape into oval patties, about 1/2 inch thick.
Brown in butter or in a nonstick pan, turning to brown both sides and cooking until no longer pink inside.
Pour in vinegar and cook down, scraping up drippings.
Contains 270 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Interest: 
Healthy
Servings: 
4

Rate It

Your rating: None
4.10588
Average: 4.1 (17 votes)