|Ground turkey meat||1 Pound|
|Nonfat dry milk solids||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Shallots/Green onions||2 , chopped|
|Finely chopped parsley||1⁄4 Cup (4 tbs)|
|Butter/Oil||1 1⁄2 Teaspoon|
|Red wine vinegar||3 Tablespoon|
Mix together the ground meat, egg whites, milk solids, garlic, shallots, parsley, salt, pepper, and oregano.
Shape into oval patties, about 1/2 inch thick.
Brown in butter or in a nonstick pan, turning to brown both sides and cooking until no longer pink inside.
Pour in vinegar and cook down, scraping up drippings.
Contains 270 calories per serving.
Calories 246 Calories from Fat 118
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 4.9 g24.3%
Trans Fat 0.3 g
Cholesterol 101.4 mg33.8%
Sodium 651.7 mg27.2%
Total Carbohydrates 6 g2.2%
Dietary Fiber 0.26 g1%
Sugars 3.2 g
Protein 24 g48.2%
Vitamin A 9.1% Vitamin C 8.6%
Calcium 10.7% Iron 10.9%
*Based on a 2000 Calorie diet