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Spinach Stuffed Flounder With ♦ Mushrooms And Feta

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Ingredients
  Mushrooms 8 Large, sliced
  Spinach 8 Ounce, chopped
  Crumbled feta cheese 1 Tablespoon
  Flounder fillets 8 Ounce
  Cooked couscous 2 Cup (32 tbs)
Directions

Spray an unheated medium skillet with nonstick spray.
Heat the skillet over medium heat.
Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
Add the spinach to the skillet.
Cook and stir about 2 minutes or until the spinach is wilted.
Remove from the heat and drain.
Sprinkle the feta cheese over the vegetables, then stir it in.
To assemble the fish rolls, place one quarter of the spinach mixture onto the wide end of each fillet.
Carefully roll the fillet around the spinach mixture.
Use wooden toothpicks to hold the end of each roll in place.
Spray an 8 " X 8 " baking dish or pie plate with nonstick spray.
Place the fish rolls, seam side down, in the baking dish or pie plate.
Add 2 table-spoons of water.
Loosely cover with foil.
Bake at 350°F for 15 to 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Serve the fish rolls on a bed of couscous.
If desired, garnish each serv-ing with the watercress sprigs and lemon wedges.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Interest: 
Healthy
Servings: 
4

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