Feta Cheese Burgers
|Lean ground beef||1⁄2 Pound (750 G)|
|Salt||1⁄2 Teaspoon (2 milliliter)|
|Pepper||1⁄4 Teaspoon (1 milliliter)|
|Cumin||1⁄4 Teaspoon (1 milliliter)|
|Feta cheese||2 Ounce (50 G)|
|Chopped mint||2 Tablespoon, dried (25 milliliter)|
In bowl, combine beef, salt, pepper and cumin; divide into 4 portions.
Cut cheese into 4 cubes; flatten cubes and sprinkle with mint.
Form 4 meat patties with cheese and mint buried in centre of each patty.
On greased grill or in skillet, cook patties over hot coals or at medium-high setting for 12 to 14 minutes, turning once, or until no longer pink inside.
Calories 134 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 441 mg18.4%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.64 g2.6%
Sugars 0.6 g
Protein 14 g27.7%
Vitamin A 7.6% Vitamin C 4%
Calcium 9.1% Iron 9.3%
*Based on a 2000 Calorie diet