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Ambrosia Medley

Cool.Cook's picture
  Strawberries 2 Cup (32 tbs), halved
  Pineapple tidbits/Drained canned pineapple tidbits 2 Cup (32 tbs)
  Bananas 2 , sliced
  Chopped dates 1⁄4 Cup (4 tbs)
  Shredded coconut/Flaked coconut 1 Cup (16 tbs)
  Powdered sugar 1 Tablespoon
  Orange juice 3⁄4 Cup (12 tbs)

Prepare fruits and combine.
Arrange fruit and coconut in layers in serving dish or individual serving dishes; sprinkle each layer with powdered sugar.
Sprinkle coconut on top; drizzle with orange juice.
Chill until served.
Use this idea with other fruit combinations — raspberries, bananas and pineapple; peaches, bananas and blueberries.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 139 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 3 g15.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.9 mg0.3%

Total Carbohydrates 27 g9.2%

Dietary Fiber 3.5 g14.1%

Sugars 20.5 g

Protein 1 g2.5%

Vitamin A 1.4% Vitamin C 79.4%

Calcium 1.5% Iron 3.4%

*Based on a 2000 Calorie diet

Ambrosia Medley Recipe