|Strawberries||2 Cup (32 tbs), halved|
|Pineapple tidbits/Drained canned pineapple tidbits||2 Cup (32 tbs)|
|Bananas||2 , sliced|
|Chopped dates||1⁄4 Cup (4 tbs)|
|Shredded coconut/Flaked coconut||1 Cup (16 tbs)|
|Powdered sugar||1 Tablespoon|
|Orange juice||3⁄4 Cup (12 tbs)|
Prepare fruits and combine.
Arrange fruit and coconut in layers in serving dish or individual serving dishes; sprinkle each layer with powdered sugar.
Sprinkle coconut on top; drizzle with orange juice.
Chill until served.
Use this idea with other fruit combinations â€” raspberries, bananas and pineapple; peaches, bananas and blueberries.
Calories 139 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.9 mg0.3%
Total Carbohydrates 27 g9.2%
Dietary Fiber 3.5 g14.1%
Sugars 20.5 g
Protein 1 g2.5%
Vitamin A 1.4% Vitamin C 79.4%
Calcium 1.5% Iron 3.4%
*Based on a 2000 Calorie diet