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Low-Fat Greek Salad's picture
  Tomatoes 2 Medium
  Cucumbers 2
  Lettuce 5
  Onion 1⁄2
  Feta cheese 100 Gram
  Extra-virgin olive oil 2 Tablespoon
  Salt To Taste
  Oregano To Taste

1. Cut the tomatoes and cucumbers into cubes and add to a bowl
2. Cut the lettuce and add to the bowl
3. Cut the onion into half rings and add to the bowl
4. Mix all vegetables in the bowl and place in serving dish
5. Cut the feta into cubes and sprinkle over the vegetables
6. Add a little salt and oregano (if the feta is salty, don’t add salt)
7. Drizzle the olive oil and toss lightly.

8. Serve the salad immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
15 Minutes
Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed weight.

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Average: 3.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 150 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 14.8 mg4.9%

Sodium 273 mg11.4%

Total Carbohydrates 13 g4.3%

Dietary Fiber 6 g23.9%

Sugars 5.9 g

Protein 6 g12.2%

Vitamin A 421% Vitamin C 107%

Calcium 17.8% Iron 15.3%

*Based on a 2000 Calorie diet

Low-Fat Greek Salad Recipe Video