|Mangoes||3 Large, peeled, cored and cubed|
|Papayas||3 Large, peeled, seeded and cubed|
|Honeydew balls||2 1⁄2 Cup (40 tbs)|
|Watermelon balls||2 1⁄2 Cup (40 tbs)|
|Pineapple||1 , peeled, cored and cubed|
|Bananas||6 , sliced|
|Honey||1⁄2 Cup (8 tbs)|
|Kirsch/Cherry flavored brandy||3⁄4 Cup (12 tbs)|
1) In a bowl, add fruit and honey and gently toss.
2) Refrigerate, covered, for at least 2 hours.
3) Stir in the kirsch before serving.
4) Top with a sprig of fresh mint.
Calories 256 Calories from Fat 7
% Daily Value*
Total Fat 0.87 g1.3%
Saturated Fat 0.21 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13.5 mg0.6%
Total Carbohydrates 63 g21.1%
Dietary Fiber 7 g27.9%
Sugars 46.3 g
Protein 3 g5.2%
Vitamin A 50.8% Vitamin C 262.8%
Calcium 5.8% Iron 3.7%
*Based on a 2000 Calorie diet