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Greek Baked Fish

Ingredients
  Fish 4 Pound, dressed (Flounder, Sea Bass, Cod)
  Lemon juice 2 Tablespoon
  Olive oil 1⁄4 Cup (4 tbs)
  Onions 2 Large, thinly sliced
  Tomatoes 3 Medium, sliced
  Parsley 2 Tablespoon, minced
  Black greek olives 12
  Dry white wine 1⁄2 Cup (8 tbs)
  Bread crumbs 1 Tablespoon
  Lemon 1 , sliced
Directions

GETTING READY
1. Preheat the oven to 350° F
2. Brush a baking pan with olive oil

MAKING
3. Sprinkle fish with salt, pepper and lemon juice, then place a layer of onions and a layer of tomatoes on the bottom of pan
4. Place fish on top, layer with remaining onions, tomatoes, parsley and olives and add wine to remaining olive oil and pour over fish
5. Sprinkle crumbs on top, cover and bake in a 350° F oven for 45 minutes or until fish is barely firm, basting occasionally with sauce, then uncover it

SERVING
6. Top with lemon slices and serve

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Servings: 
6

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 552 Calories from Fat 206

% Daily Value*

Total Fat 23 g35%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 157.2 mg52.4%

Sodium 603.7 mg25.2%

Total Carbohydrates 18 g6%

Dietary Fiber 3.2 g12.8%

Sugars 6.5 g

Protein 62 g124.9%

Vitamin A 25.9% Vitamin C 53.2%

Calcium 8.8% Iron 18.3%

*Based on a 2000 Calorie diet

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Greek Baked Fish Recipe