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Pineapple Ambrosia

Ingredients
  Non fat vanilla yogurt 16 Ounce
  Applesauce 1 Cup (16 tbs)
  Canned crushed pineapple in juice 8 Ounce, well drained (1 Can)
  Blueberries 1 Cup (16 tbs)
  Banana 1 , thinly sliced
  Toasted flaked coconut 1⁄4 Cup (4 tbs), flaked
  Toasted slivered almonds 2 Tablespoon
Directions

In a large bowl, whisk together the yogurt and applesauce.
Fold in the pineapple, blueberries, bananas, coconut and almonds.
Chill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Mixing
Occasion: 
Christmas
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Your rating: None
4.15
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 253 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75.6 mg3.1%

Total Carbohydrates 43 g14.2%

Dietary Fiber 4.5 g17.9%

Sugars 29.6 g

Protein 7 g14.1%

Vitamin A 0.9% Vitamin C 17.9%

Calcium 5.1% Iron 8.4%

*Based on a 2000 Calorie diet

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Pineapple Ambrosia Recipe