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Greek Style Chicken Salad In Tomato Tulips

salad.queen's picture
Ingredients
  Tomatoes 4 Large
  Chicken/Turkey 1 1⁄4 Cup (20 tbs), cubed and cooked
  Feta cheese 2 Ounce, crumbled (1/2 Cup)
  Ripe olives 1⁄2 Cup (8 tbs), sliced and pitted
  Herbs and spices salad dressing 1⁄3 Cup (5.33 tbs) (Bottled)
  Shredded lettuce 1⁄2 Cup (8 tbs)
Directions

MAKING
1) Cut out 1/4 inch of the core from each tomato.
2) Invert the tomatoes and cut from the top to, but not through, the stem end, cut each tomato into 6 wedges.
3) Set aside.
4) Mix chicken, feta cheese, and ripe olives in a medium sized bowl.
5) Pour herbs-and-spices salad dressing over the chicken mixture.
6) Toss lightly to coat it well.

SERVING
7) On 4 dinner plates arrange shredded lettuce.
8) Place tomatoes on top of the each lettuce.
9) Spread tomato wedges apart; fill with the chicken mixture.
10) Serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 252 Calories from Fat 157

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 5.3 g26.4%

Trans Fat 0 g

Cholesterol 49 mg16.3%

Sodium 576.7 mg24%

Total Carbohydrates 13 g4.3%

Dietary Fiber 3.3 g13.2%

Sugars 8.4 g

Protein 13 g26.2%

Vitamin A 78.6% Vitamin C 47.9%

Calcium 12.3% Iron 10.7%

*Based on a 2000 Calorie diet

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Greek Style Chicken Salad In Tomato Tulips Recipe