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Marinated Fish Greek Style

Diet.Chef's picture
Ingredients
  Tomato sauce 1 Cup (16 tbs)
  Lemon juice 1⁄4 Cup (4 tbs), divided
  White wine 4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Granulated sugar 1 Teaspoon
  Rosemary leaves 1⁄2 Teaspoon
  Enriched all purpose flour 2 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Haddock fillets/Cod fillets 12 Ounce, cut into 1-inch cubes
  Olive oil 2 Teaspoon
Directions

MAKING
1) Combine together the tomato sauce, wine, garlic, 3 tablespoons of lemon juice and rosemary in a small saucepan.
2) Cover the pan and gently simmer for about 10 minutes.
3) While the sauce is cooking, combine together the flour, salt and pepper on a sheet of wax paper or a plate.
4) Dredge the fish cubes properly in the flour mixture to coat them.
5) Heat the oil in a 9-inch non-stick skillet.
6) Add the fish cubes to the oil and sauté, turning to brown well on all the sides, till cooked. This usually takes 6 to 8 minutes.
7) In a shallow container (not aluminium) put the cooked fish and pour the tomato sauce all over. Allow to cool.
8) Cover the container and refrigerate overnight.

FINALIZING
9) About 30 minutes before serving, remove the fish from the fridge.
10) Add the remaining 1 tablespoon of lemon juice.

SERVING
11) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Greek
Course: 
Main Dish
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
35 Minutes
Cook Time: 
20 Minutes
Ready In: 
55 Minutes
Servings: 
1

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