Greek Turkey Burgers with Yogurt Sauce
|Chopped red onion||1⁄4 Cup (4 tbs)|
|Chopped cucumber||1⁄4 Cup (4 tbs)|
|Chopped cucumber||1⁄4 Cup (4 tbs), chopped|
|Lean ground turkey||1 Pound|
|Plain fat free yogurt||1⁄2 Cup (8 tbs)|
|Dried oregano leaves||1 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Whole wheat hamburger buns||4|
1 In a small bowl, mix all sauce ingredients and refrigerate until ready to serve.
2 Set the oven control to broil.
3 In a medium bowl mix all burger ingredients except buns.Shape the mixture into patties each about 1/2 inch thick and 5 inches in diameter.Place on the rack in a broiler pan.
4 Broil the patties with tops about 6 inches from the heat for 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in the center reads 165 degrees farenheit. Place the patties on buns.
5 Serve with sauce.
Serving size: Complete recipe
Calories 1264 Calories from Fat 358
% Daily Value*
Total Fat 42 g65%
Saturated Fat 10.3 g51.4%
Trans Fat 0 g
Cholesterol 322.3 mg107.4%
Sodium 2152.8 mg89.7%
Total Carbohydrates 90 g30.1%
Dietary Fiber 13 g52%
Sugars 27.6 g
Protein 121 g241%
Vitamin A 16.2% Vitamin C 13.4%
Calcium 76.5% Iron 36.2%
*Based on a 2000 Calorie diet