|Diced orange||3⁄4 Cup (12 tbs)|
|Bananas||2 , sliced (Flecked With Brown)|
|Seedless grapes||1⁄2 Cup (8 tbs)|
|Pitted dates||1⁄4 Cup (4 tbs), cut up|
|Lemon juice||3 Tablespoon|
|Flaked coconut||1⁄4 Cup (4 tbs)|
1) In a mixing bowl, combine all the fruits together, drizzle over the lemon juice and refrigerate until chilled.
2) Gently fold in the Cooked Dressing or Mayonnaise, coat well.
3) Spoon the salad over a bed of crisp lettuce, garnish with flaked coconut and serve immediately.
Serving size: Complete recipe
Calories 576 Calories from Fat 125
% Daily Value*
Total Fat 15 g23%
Saturated Fat 12.5 g62.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.2 mg0.6%
Total Carbohydrates 119 g39.6%
Dietary Fiber 13.6 g54.5%
Sugars 68.3 g
Protein 7 g13.3%
Vitamin A 4.4% Vitamin C 84.5%
Calcium 4.3% Iron 11.2%
*Based on a 2000 Calorie diet