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Ambrosia Shake

Diet.Chef's picture
Ingredients
  Honey 1⁄2 Cup (8 tbs)
  Pineapple juice 1⁄2 Cup (8 tbs)
  Orange juice/Apricot juice 1⁄2 Cup (8 tbs)
  Milk 1 Cup (16 tbs)
  Flaked coconut 1 Tablespoon
Directions

MAKING
1. In a cocktail shaker or in a liquidizer, combine all the liquid ingredients.
2. Shake or blend for 2 minutes until thick and frothy.

SERVING
3. Pour into a tall chilled glass and top with flaked coconut.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Apricot
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
1

Rate It

Your rating: None
4.08
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 813 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.8%

Saturated Fat 12.8 g64.2%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 105.7 mg4.4%

Total Carbohydrates 168 g56%

Dietary Fiber 3.2 g13%

Sugars 159.1 g

Protein 10 g20.2%

Vitamin A 9.7% Vitamin C 196.2%

Calcium 29.8% Iron 10.2%

*Based on a 2000 Calorie diet

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Ambrosia Shake Recipe