Psari Plaki Greek Fish Stew
|Carp/Sole / turbot a whole fish or large piece||4 Pound (2 Kilogram)|
|Lemon juice||1 Tablespoon|
|Olive oil||2 Tablespoon|
|Onions||3 Large, sliced|
|Garlic||2 Clove (10 gm), chopped|
|Parsley||4 Tablespoon, chopped|
|Water||65 Milliliter (1/4 Cup)|
|White wine||125 Milliliter (1/2 Cup)|
|Lemon||1 , thinly sliced|
|Tomatoes||1 Pound, peeled (450 Gram)|
Preheat the oven to 350°F (180°C).
Arrange the fish in a buttered baking dish and sprinkle with the lemon juice and seasoning.
Heat the oil in a frying pan and fry the onions, garlic and parsley gently until soft.
Stir in the water and the wine and simmer for 1 minute.
Pour this mixture over the fish.
Arrange the lemon slices and tomatoes on top.
Put the dish in the oven for 45 minutes or until the fish is cooked.
Calories 530 Calories from Fat 201
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 199.6 mg66.5%
Sodium 231.6 mg9.6%
Total Carbohydrates 21 g6.8%
Dietary Fiber 4.4 g17.6%
Sugars 9 g
Protein 57 g113.7%
Vitamin A 31.4% Vitamin C 80.7%
Calcium 19.2% Iron 28.2%
*Based on a 2000 Calorie diet