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Oven Ambrosia

Diet.Chef's picture
Ingredients
  Butter 1 Tablespoon
  Coconut 1⁄4 Cup (4 tbs), grated
  Flour 2 Tablespoon
  Brown sugar 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pineapple tidbits 2 Cup (32 tbs), drained
  Peaches 2 Cup (32 tbs), drained
Directions

While preheating oven, melt butter in 1 1/2-quart casserole; remove from oven.
Stir in coconut, flour, brown sugar and salt; mix thoroughly with fork.
Add fruits; toss very lightly.
Bake, uncovered, at 400° for 30 to 35 minutes until hot and bubbly.
Serve warm.
If desired, garnish with mint leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Dessert
Method: 
Baked
Ingredient: 
Butter

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 753 Calories from Fat 172

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 13.7 g68.7%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1014 mg42.3%

Total Carbohydrates 145 g48.2%

Dietary Fiber 11.1 g44.4%

Sugars 111.5 g

Protein 7 g13.4%

Vitamin A 27.6% Vitamin C 132%

Calcium 3% Iron 14.8%

*Based on a 2000 Calorie diet

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Oven Ambrosia Recipe