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Tzatziki Cucumber Yogurt Dip

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Ingredients
  English cucumber 1 , coarsely grated
  Kosher salt 1 Teaspoon
  Plain yogurt 1 Cup (16 tbs)
  Yogurt cheese 1 Cup (16 tbs)
  Minced garlic 1⁄2 Teaspoon, pureed in a mortar
  Chopped mint/2 teaspoons dried mint 2 Tablespoon
  Lemon juice To Taste
  Salt To Taste
Directions

Combine the cucumber and salt in a colander and let it drain for 15 minutes.
Squeeze out the excess moisture.
Put the cucumber in a medium bowl and stir in the yogurt, yogurt cheese, garlic, mint, and lemon juice.
Adjust the seasoning with salt if necessary.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Greek
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Cucumber

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 507 Calories from Fat 286

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 16.9 g84.7%

Trans Fat 0 g

Cholesterol 109.8 mg36.6%

Sodium 2879.7 mg120%

Total Carbohydrates 21 g7.1%

Dietary Fiber 3.2 g12.8%

Sugars 13.1 g

Protein 42 g84.6%

Vitamin A 33.1% Vitamin C 26.8%

Calcium 37.5% Iron 11.7%

*Based on a 2000 Calorie diet

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Tzatziki Cucumber Yogurt Dip Recipe