Greek Honey and Lemon Cake
|Sunflower margarine||1 1⁄2 Ounce (40 Gram Or 3 Tablespoon)|
|Clear honey||60 Milliliter (4 Tablespoon)|
|Lemon||1 , rind finely grated and juice extracted|
|Skimmed milk||1⁄4 Pint (150 Milliliter Or 2/3 Cup)|
|Plain flour||5 Ounce (150 Gram Or 1 1/4 Cups)|
|Baking powder||7 1⁄2 Milliliter (1 1/2 Teaspoon)|
|Grated nutmeg||2 1⁄2 Milliliter (1/2 Teaspoon)|
|Semolina||2 Ounce (50 Gram Or 1/4 Cup)|
|Sesame seeds||10 Milliliter (2 Teaspoon)|
1. Preheat the oven to 200°C/400°F/ Gas 6. Lightly oil a 19 cm / 7 1/2 in square deep cake tin (pan) and line the base with non-stick baking paper.
2. Place the margarine and 45 ml / 3 tbsp of the honey in a saucepan and heat gently until melted. Reserve 15 ml / 1 tbsp lemon juice, then stir in the rest with the lemon rind and milk.
3. Sift together the flour, baking powder and nutmeg, then beat in with the semolina. Whisk the egg whites until they form soft peaks, then fold evenly into the mixture.
4. Spoon into the tin and sprinkle with sesame seeds. Bake for 25-30 minutes, until golden brown. Mix the reserved honey and lemon juice and drizzle over the cake while warm. Cool in the tin, then cut into fingers to serve.
Calories 658 Calories from Fat 166
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 442.2 mg18.4%
Total Carbohydrates 111 g37.1%
Dietary Fiber 5.1 g20.3%
Sugars 28.4 g
Protein 14 g28.8%
Vitamin A 0.3% Vitamin C 38.5%
Calcium 43.4% Iron 12%
*Based on a 2000 Calorie diet