Fresh Fruit Ambrosia
|Fresh ripe pineapple||1|
|Shredded coconut||1 Cup (16 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
Peel oranges with a sharp knife, remove sections by cutting close to membrane.
Peel, core, and dice the pineapple.
Combine fruit with coconut, sugar, and salt; toss lightly.
Chill for several hours.
At serving time, spoon into a handsome bowl and decorate the top with additional orange sections and coconut.
A few maraschino cherries and sprigs of fresh mint may be used as trimming,
Serving size: Complete recipe
Calories 1592 Calories from Fat 244
% Daily Value*
Total Fat 29 g44.8%
Saturated Fat 24 g119.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 146.4 mg6.1%
Total Carbohydrates 350 g116.7%
Dietary Fiber 34.3 g137.1%
Sugars 298.8 g
Protein 12 g23.5%
Vitamin A 37.5% Vitamin C 1175.4%
Calcium 38.8% Iron 28.5%
*Based on a 2000 Calorie diet