Wrapped Greek Chicken
|Whole chicken breast||1 , skinned boned halved|
|Lemon juice||1 1⁄2 Teaspoon|
|Savory seasonings cook blend||1 Teaspoon|
|Savory seasonings poultry blend||1⁄2 Teaspoon|
|Frozen chopped spinach||10 Ounce, thawed, drained (1 Package)|
|Feta cheese||2 Ounce, divided (1/2 Cup)|
Pound each chicken piece with meat mallet to 1/2 inch thickness.
Sprinkle lemon juice, then one teaspoon Cook Blend and Poultry Blend over meat.
Place spinach, cheese and tomato pieces in center of each piece of chicken.
Wrap by rolling up and tucking meat around ends to encase stuffing.
Secure with wooden picks.
Preheat oil in small fry pan over medium heat.
Add wrapped chicken, fry 6 minutes.
Sprinkle on remaining Cook Blend.
Cover; frying 5 to 8 minutes or until meat is white and tender.
Serving size: Complete recipe
Calories 418 Calories from Fat 137
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 152.2 mg50.7%
Sodium 979.8 mg40.8%
Total Carbohydrates 15 g5%
Dietary Fiber 6.6 g26.2%
Sugars 3.9 g
Protein 57 g114.2%
Vitamin A 538.5% Vitamin C 142.5%
Calcium 60.4% Iron 56.5%
*Based on a 2000 Calorie diet