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Afelia

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Ingredients
  Boneless pork fillet/Leg / chump steaks 1 1⁄2 Pound (675 Grams)
  Coriander seeds 4 Teaspoon
  Caster sugar 1⁄2 Teaspoon
  Olive oil 45 Milliliter (3 Tablespoon)
  Onions 2 Large, sliced
  Red wine 1⁄2 Pint (300 Milliliter / 1 1/4 Cups)
  Ground black pepper To Taste
  Salt To Taste
  Fresh coriander 1 Teaspoon (For Garnish)
Directions

1. Cut the pork into small chunks, discarding any excess fat. Crush the coriander seeds with a pestle and mortar until fairly finely ground.
2. Mix the coriander seeds with the sugar and salt and pepper and rub all over the meat. Leave to marinate for up to 4 hours.
3. Preheat the oven to 160°C/ 325°F/Gas 3. Heat 30 ml / 2 tbsp of the oil in a frying pan over a high heat. Brown the meat quickly, then transfer to an ovenproof dish.
4. Add the remaining oil to the pan and fry the onions until beginning to colour. Stir in the wine and a little salt and pepper and bring just to the boil.
5. Pour the onion and wine mixture over the meat and cover with a lid. Bake for 1 hour, or until the meat is very tender. Serve scattered with fresh coriander.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Greek
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pork
Interest: 
Healthy
Cook Time: 
75 Minutes
Servings: 
5

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