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Ambrosia Fruit Compote

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Ingredients
  Oranges 2 Medium, peeled
  Canned plums 17 Ounce, drained (Purple, Unpitted Ones, 1 Can)
  Canned pineapple tidbits 13 1⁄2 Ounce (1 Can)
  Brown sugar 1⁄4 Cup (4 tbs)
  Rum flavoring 1⁄2 Teaspoon
  Shredded coconut 1⁄4 Cup (4 tbs)
Directions

Grate 1/2 teaspoon orange peel; set aside.
Section oranges, reserving juice.
Halve and pit plums.
Drain pineapple, reserving 1/4 cup syrup.
Combine fruits and orange juice.
Heat pineapple syrup, brown sugar, and orange peel till sugar dissolves.
Stir in rum flavoring.
Pour over fruits.
Stir; chill.
Garnish with coconut.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Chocolate
Interest: 
Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 905 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.2 mg0.2%

Total Carbohydrates 212 g70.7%

Dietary Fiber 21.2 g84.8%

Sugars 190.4 g

Protein 7 g14.8%

Vitamin A 49.8% Vitamin C 353.4%

Calcium 19% Iron 9.1%

*Based on a 2000 Calorie diet

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Ambrosia Fruit Compote Recipe