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Greek Salad Omelette

Chef.Foodie's picture
Ingredients
  Eggs 10
  Parsley leaves 1 Cup (16 tbs), chopped (About Handful)
  Olive oil 2 Tablespoon
  Red onion 1 Large, cut into wedges
  Tomatoes 3 , chopped into large chunks
  Pitted black olives 1 Cup (16 tbs)
  Vegetarian feta cheese 4 Ounce, crumbled (100 Gram)
Directions

1. Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Throw in the tomatoes and olives, then cook for 1-2 mins until the tomatoes begin to soften.
2. Turn the heat down to medium, then pour in the eggs. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 mins. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. Cut into wedges and serve straight from the pan.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Fried
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Egg
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
10

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4.157145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 180 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 3.7 g18.4%

Trans Fat 0 g

Cholesterol 221.6 mg73.9%

Sodium 335.7 mg14%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1.3 g5.3%

Sugars 4.3 g

Protein 9 g17.5%

Vitamin A 22.1% Vitamin C 24.5%

Calcium 10.1% Iron 8.2%

*Based on a 2000 Calorie diet

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Greek Salad Omelette Recipe