Healthy Greek Salad
|Red onion||1 Medium|
|Greek feta cheese||4 Ounce|
|Extra virgin olive oil||1⁄2 Cup (8 tbs)|
|Red wine vinegar||1⁄2 Cup (8 tbs)|
|Oregano leaves||1 Tablespoon, dried|
|Granulated sugar||1 Tablespoon|
Wash and peel the cucumbers, leaving thin strips of peel on them. Slice them into 1/2 inch pieces.
Thinly slice the red onion.
Slice the tomatoes.
Seed and slice the Kalamata olives.
Crumble the Feta cheese.
Place all the ingredients in a bowl and mix them carefully so as not to mash the tomatoes.
In a bowl, mix together the oil. vinegar, oregano and sugar.
Season with salt and pepper and whisk until emulsified.
Drizzle the dressing onto the salad and mix well (again be careful not to mash the tomatoes) and serve.
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Calories 457 Calories from Fat 352
% Daily Value*
Total Fat 38 g57.9%
Saturated Fat 4.5 g22.5%
Trans Fat 0 g
Cholesterol 10 mg3.3%
Sodium 949.3 mg39.6%
Total Carbohydrates 19 g6.4%
Dietary Fiber 2.7 g10.8%
Sugars 10.9 g
Protein 7 g14.7%
Vitamin A 28.8% Vitamin C 35.9%
Calcium 10.3% Iron 5.1%
*Based on a 2000 Calorie diet