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Mediterraneam Pizza with Shrimp and Feta

Healthycooking's picture
  Cornmeal 2 Tablespoon
  Refrigerated pizza dough 10 Ounce (1 Tube)
  Water 1 Cup (16 tbs)
  Large shrimp 5 Ounce, peeled and deveined
  Toasted pine nuts 1 Tablespoon
  Garlic cloves 1 Large
  Loosely packed fresh basil 1 1⁄2 Cup (24 tbs)
  Grated parmesan cheese 2 Tablespoon
  Defatted reduced sodium chicken broth 3 Tablespoon
  Lemon juice 2 Teaspoon
  Feta cheese 2 Ounce, crumbled
  Minced red onion 2 Tablespoon
  Low fat low sodium mozzarella cheese 1⁄2 Cup (8 tbs), shredded

Preheat the oven to 450°F.
Coat a baking sheet with no-stick spray.
Sprinkle with the cornmeal.
Unroll the pizza dough and spread on the prepared sheet.
Bring the water to a simmer in a small saucepan.
Add the shrimp and cook for 1 to 2 minutes, or until opaque and cooked through.
Drain and cut each shrimp into thirds.
Place the pine nuts and garlic in a food processor or blender.
Process until minced.
Add the basil, Parmesan, broth, and lemon juice; process for 2 to 3 minutes, or until a paste forms.
Add more broth, if necessary, to achieve the desired consistency.
Spread the pesto on the crust, leaving a 1/2" border.
Sprinkle with the shrimp, feta, and onions.
Top with the mozzarella.
Bake for 14 to 16 minutes, or until the bottom is browned and the cheese is melted.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Kids, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
5 Minutes
Ready In: 
25 Minutes

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Your rating: None
Average: 4.5 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 312 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 73.7 mg24.6%

Sodium 715 mg29.8%

Total Carbohydrates 36 g12.1%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 19 g38.1%

Vitamin A 12.7% Vitamin C 7%

Calcium 20.4% Iron 16.8%

*Based on a 2000 Calorie diet

Mediterraneam Pizza With Shrimp And Feta Recipe