Mediterraneam Pizza with Shrimp and Feta
|Refrigerated pizza dough||10 Ounce (1 Tube)|
|Water||1 Cup (16 tbs)|
|Large shrimp||5 Ounce, peeled and deveined|
|Toasted pine nuts||1 Tablespoon|
|Garlic cloves||1 Large|
|Loosely packed fresh basil||1 1⁄2 Cup (24 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Defatted reduced sodium chicken broth||3 Tablespoon|
|Lemon juice||2 Teaspoon|
|Feta cheese||2 Ounce, crumbled|
|Minced red onion||2 Tablespoon|
|Low fat low sodium mozzarella cheese||1⁄2 Cup (8 tbs), shredded|
Preheat the oven to 450°F.
Coat a baking sheet with no-stick spray.
Sprinkle with the cornmeal.
Unroll the pizza dough and spread on the prepared sheet.
Bring the water to a simmer in a small saucepan.
Add the shrimp and cook for 1 to 2 minutes, or until opaque and cooked through.
Drain and cut each shrimp into thirds.
Place the pine nuts and garlic in a food processor or blender.
Process until minced.
Add the basil, Parmesan, broth, and lemon juice; process for 2 to 3 minutes, or until a paste forms.
Add more broth, if necessary, to achieve the desired consistency.
Spread the pesto on the crust, leaving a 1/2" border.
Sprinkle with the shrimp, feta, and onions.
Top with the mozzarella.
Bake for 14 to 16 minutes, or until the bottom is browned and the cheese is melted.
Calories 312 Calories from Fat 92
% Daily Value*
Total Fat 11 g16.5%
Saturated Fat 4.5 g22.5%
Trans Fat 0 g
Cholesterol 73.7 mg24.6%
Sodium 715 mg29.8%
Total Carbohydrates 36 g12.1%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 19 g38.1%
Vitamin A 12.7% Vitamin C 7%
Calcium 20.4% Iron 16.8%
*Based on a 2000 Calorie diet