|Boneless leg of lamb||4 Pound, cut in 1 1/2 inch cubes|
|Olive oil||1 Cup (16 tbs)|
|Lemon juice||7 Tablespoon|
|White wine||1⁄2 Cup (8 tbs)|
|Garlic||4 Clove (20 gm), minced|
|Onions||9 Small, cut in half (Peeled)|
|Firm tomatoes||5 , quartered|
|Tomatoes||5 , quartered (Choose Firm)|
|Green peppers||2 , cut in i 1/2 inch sq|
Stage1-Put lamb cubes in a bowl. Combine oil, lemon juice and wine, pour over meat.
Stage2-Sprinkle with salt, pepper, oregano, garlic; add bay leaf.
Stage3-Put onions and tomatoes on top of meat, cover with a plate and weigh down. Place in refrigerator and marinate overnight. Let meat come to room temperature.
Stage4- Thread meat on oiled skewers, alternating with pieces of pepper, tomato and onion.
Stage5-Broil over hot charcoal for about 15 to 18 minutes or to taste, turn to brown on all sides and baste occasionally.
Calories 1025 Calories from Fat 517
% Daily Value*
Total Fat 58 g89.5%
Saturated Fat 12.8 g64%
Trans Fat 0 g
Cholesterol 259.1 mg86.4%
Sodium 286.8 mg11.9%
Total Carbohydrates 33 g11.1%
Dietary Fiber 7.4 g29.4%
Sugars 16 g
Protein 90 g180.5%
Vitamin A 39.4% Vitamin C 151.7%
Calcium 9.7% Iron 10.6%
*Based on a 2000 Calorie diet