You are here

Greek Salad

John04's picture
Here is an easy and healthy Greek Salad recipe just for you. My mother is very sincere about healthy cooking . When we come home during holidays, she generally prepare this Greek salad. It is very healthy and my whole family enjoys it.
Ingredients
  Red onion 1⁄2
  Cucumber 1
  Feta cheese 50 Gram
  Tomato 1
  Mixed italian salad greens 150 Gram
  Olive oil 3 Teaspoon
Directions

Stage1-Slice the onion horizontally; separate the slices and place into a bowl with the Italian salad greens.

Stage2-Peel and slice cucumber into coins and seed and wedge the tomato. Crumble cheese.

Stage3- Mix all ingredients and slightly drizzle with olive oil.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Blending
Dish: 
Salad
Interest: 
Holiday, Healthy
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

Rate It

Your rating: None
3.016665
Average: 3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 93 Calories from Fat 57

% Daily Value*

Total Fat 7 g10%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 11.1 mg3.7%

Sodium 141.8 mg5.9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 1.7 g6.8%

Sugars 3.1 g

Protein 3 g6.5%

Vitamin A 7% Vitamin C 10%

Calcium 7.4% Iron 1.6%

*Based on a 2000 Calorie diet

0 Comments

Greek Salad Recipe